Book Recommendations
Neff, K. (2015). Self‑compassion: The proven power of being kind to yourself (First William Morrow paperback ed.). William Morrow.
Hendel, H. J. (2018). It’s not always depression: Working the Change Triangle to listen to the body, discover core emotions, and connect to your authentic self (Foreword by D. Fosha). Random House.
Sincero, J. (2023). You are a badass: How to stop doubting your greatness and start living an awesome life (Updated & expanded, special 10th anniversary ed.). Running Press.
Beattie, M. (2022). Codependent no more: How to stop controlling others and start caring for yourself (First Spiegel & Grau ed.; revised & updated). Spiegel & Grau.
Clear, J. (2018). Atomic habits: Tiny changes, remarkable results: An easy & proven way to build good habits & break bad ones. Avery.
Germer, C. K. (2009). The mindful path to self-compassion: Freeing yourself from destructive thoughts and emotions (Foreword by S. Salzberg). The Guilford Press.
Kogan, N. (2020). Happier now: How to stop chasing perfection and embrace everyday moments (even the difficult ones). Sounds True.
Gottman, J. M., & DeClaire, J. (2001). The relationship cure: A five-step guide for building better connections with family, friends, and lovers. Crown Publishers.
van der Kolk, B. (2015). The body keeps the score: Brain, mind, and body in the healing of trauma (Paperback ed.). Penguin Books.
Grace, A. (2018). This naked mind: Control alcohol, find freedom, discover happiness & change your life (Paperback ed.). Avery.